Breakfast is the most important meal of the day! It gives you all the energy you will need to get your day kickstarted. Instead of grabbing a coffee and a muffin, shakes make the perfect alternative for those that are in a hurry, don't like eating breakfast, or want to incorporate more fruits and veggies into your daily intake. Making these shakes are quick and easy! You can pack more fruits and veggies than most people in this one drink, not even to mention all the fiber. You will feel more energized throughout your day and it will make you feel full......Oh and did I mention WEIGHT LOSS (this is great for people looking to loose weight, although if you are already at an ideal body weight it will only help maintain).
Here's a list of ingredients to keep stocked so that making the shakes are fast and easy!
**Good Blender with high watts (I use the Ninja)
Fruits:
Apples
Oranges
Tangerines
Bananas
Kiwis
Berries
Mangos
Melons
Papayas
*Costco is the best place to buy a variety of frozen fruits to keep in stock
Veggies:
Kale
Spinach
Celery
Garlic
Cooked Beets
Carrots
Parsley
-flaxseed pressed
*If you have any produce that must be used get creative and make a shake out of it! I've learned that as long as you add a banana and an orange to any shake it comes out great
Basic Starter Recipe: (1-2 servings)
1.5 cups water
1-2 leaves of Kale
Small handful of spinach
1 banana
1 orange
1 teaspoon flaxseed pressed
*add fruit of your liking (tropical:mango, pineapple, papaya, kiwi, strawberries) or (green: parsley, celery, Green apples, carrot) or (antioxidant: strawberries, blueberries, blackberries, raspberries)
Blend all ingredients until smooth, add ice or water to your liking of consistency. If you want a sweeter taste add a few pitted dates. Pour into a large cup and out you go
Here's a list of ingredients to keep stocked so that making the shakes are fast and easy!
**Good Blender with high watts (I use the Ninja)
Fruits:
Apples
Oranges
Tangerines
Bananas
Kiwis
Berries
Mangos
Melons
Papayas
*Costco is the best place to buy a variety of frozen fruits to keep in stock
Veggies:
Kale
Spinach
Celery
Garlic
Cooked Beets
Carrots
Parsley
-flaxseed pressed
*If you have any produce that must be used get creative and make a shake out of it! I've learned that as long as you add a banana and an orange to any shake it comes out great
Basic Starter Recipe: (1-2 servings)
1.5 cups water
1-2 leaves of Kale
Small handful of spinach
1 banana
1 orange
1 teaspoon flaxseed pressed
*add fruit of your liking (tropical:mango, pineapple, papaya, kiwi, strawberries) or (green: parsley, celery, Green apples, carrot) or (antioxidant: strawberries, blueberries, blackberries, raspberries)
Blend all ingredients until smooth, add ice or water to your liking of consistency. If you want a sweeter taste add a few pitted dates. Pour into a large cup and out you go
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