http://www.mindbodygreen.com/0-952/PlantBased-Diet-for-Beginners-How-to-Get-Started.html
Engine 2 Diet's 28 Day Challenge: http://www.mindbodygreen.com/0-952/PlantBased-Diet-for-Beginners-How-to-Get-Started.html
-Clean out your Kitchen!
http://engine2diet.com/~engine2/usrfiles/files/28daytoolbox-kitchenoverhaul.pdf
-Go Shopping for Neccesities
http://engine2diet.com/~engine2/usrfiles/files/28daytoolbox-kitchenmusthaves.pdf
-Meat Substitutes
As long as you are eating the colors of the rainbow in your meals, you should be ok!
http://engine2diet.com/~engine2/usrfiles/files/28daytoolbox-meatsubstitutes.pdf
Videos to Watch: (most are on netflix)
http://www.forksoverknives.com/
http://www.fatsickandnearlydead.com/
https://signup.netflix.com/movie/The-Engine-2-Kitchen-Rescue/70225529
http://www.takepart.com/foodinc
Must Reads:
China Study http://www.amazon.com/The-China-Study-Comprehensive-Implications/dp/1932100385
Engine 2 Diet http://www.amazon.com/The-Engine-Diet-Firefighters-Save-Your-Life/dp/0446506699
Unprocessed http://www.amazon.com/Unprocessed-achieve-vibrant-health-weight/dp/1456576097
Heart Attack Proof
http://www.amazon.com/Prevent-Reverse-Disease-Caldwell-Esselstyn/dp/1583332723
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