I got this recipe from Dr. Esselstyn and decided to try these out. I was a little scared to how they would taste, but they came out good.
Ingredients: (6-10 servings)
1 15ounce can Black Beans drained and rinsed
1 14.5ounce of organic tomatoes no salt added
1 garlic clove minced or 1 teaspoon of garlic powder
1/2 cup chopped carrots
2 green onions chopped
1 cup cilantro or parsley
2 cups old fashioned oats
Instructions:
1. Preheat oven to 400 degrees
2. Process ingredients except the rolled oats in a food processor until blended
3. In a bowl mix the oats with the ingredients
4. Form into parties and place on a baking sheet for 8 minutes
5. Turn oven up and broiled for 2 more minutes until sides are browned
6. Serve on a whole grain burger buns with lettuce, tomato, onions and sauces of your liking. I used barbecue sauce and it was delicious
Ingredients: (6-10 servings)
1 15ounce can Black Beans drained and rinsed
1 14.5ounce of organic tomatoes no salt added
1 garlic clove minced or 1 teaspoon of garlic powder
1/2 cup chopped carrots
2 green onions chopped
1 cup cilantro or parsley
2 cups old fashioned oats
Instructions:
1. Preheat oven to 400 degrees
2. Process ingredients except the rolled oats in a food processor until blended
3. In a bowl mix the oats with the ingredients
4. Form into parties and place on a baking sheet for 8 minutes
5. Turn oven up and broiled for 2 more minutes until sides are browned
6. Serve on a whole grain burger buns with lettuce, tomato, onions and sauces of your liking. I used barbecue sauce and it was delicious
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