Frugal Groceries (Asian/Hispanic Markets are best if you have one nearby)

**Most Asian & Hispanic Markets get their groceries from local famers, so although they don't have the FDA stamp of Organic they are still good and prices are very economical. Most the time you can ask where their produce comes from. This is also a good alternative if you can't afford to buy organic, because you are still intaking fruits & veggies. I normally make a trip every week and half for my produce at an Asian Market & walk out with a cartfull for only about $50

FRUITS & VEGGIES... GET THE COLORS OF THE RAINBOW...depending on the season
-bellpeppers
-mushrooms
-broccoli
-collard greens
-chinese broccoli
-squash
-eggplant
-persian Cucumbers
-carrots
-cherry tomatoes
-roma tomatoes
-celery
-beets
-string beans
-bok choy
-sprouts (for stir fry)
-alfalfa
-fresh herbs
-small potatoes (red & yellow baby ones are easier to cook with)
-Tofu
-Mixed Beans
-Raw Oats

-Cantaloupe
-Honeydew
-Apples
-Stawberries
-Blueberries
-Raspberries
-Pears
-Plums
-Papaya
-Mango
-Pineapple