*Best Items to Buy in Bulk
1. Dates (pitted)
2. Bananas
3. Oranges
4. Tangerines
5. Lemons
6. Avocodos
5. Frozen Fruit Tropical Mix
6. Frozen Strawberries
7. Frozen Berry Medly Mix
8. Whole Wheat bread
-Dates:
Fill the tub with water and let them soak overnight. Pour the syrup from the dates into a gravy pourer/container. This can be used as a sugar replacement. It is very sweet & natural. Refrigerate the remaining dates. Dates can be used in smoothies, to make almond milk, and baking recipes as a natural sweetner.
-Frozen Fruits/Veggies:
If you can't afford to buy organic, these are an excellent choice because they have more nutrients than fruits at the grocery store that have sat on a truck all the way from Mexico for a couple days. Frozen fruits and veggies are frozden right after harvesting, therefore preserving more nutrient conent.
When to Buy Organic?
Easiest rule of thumb is if it has a thick peel, no need for organic. For example: bananas, watermelon, oranges, tangerines, cantelope, honeydew.
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